Guest post by Brook Powers Counselor and Wellness Coach
Photo credits: synergybyjasmine | via Flickr CC-BY-SA
A Weight Loss Challenge is a great way to learn safe and effective methods for health and weight loss, while building camaraderie and being motivated by a little healthy competition… and a cash prize. I’m Brook Powers, Licensed Professional Counselor and Wellness Coach and I both live and work in Southwest Raleigh!
On Wednesday, February 15th, I will be facilitating a community Weight Loss Challenge for the Southwest Raleigh community. It is an 8 week challenge targeting healthy nutrition, increasing exercise, getting good hydration, and losing some extra weight. Don’t have much to lose? No problem, because we will also talk about the benefits of cellular nutrition and how to increase your resting metabolic rate, which is important for everyone. The Weight Loss Challenge is fun, interactive, supportive, and a great way to get healthy. We might even throw in an optional group walk/run as the weather gets warmer.
This community event is open to all ages and all degrees of health. The 8 week Challenge cost is $35, putting $30 back into the cash winning pot for 1st, 2nd, and 3rd place prizes! Check out complete details below.
- When: Wednesday, February 15th at 6pm
- Where: 612 W. Lane St
- Cost: $35
Each registration comes with a complimentary nutrition profile. To register and for complete details, contact Brook Powers, [email protected].